Eating a healthy diet simply makes you feel better – this is probably true for everyone. We benefit from more restful sleep, have significantly more energy and can prevent obesity and therefore numerous illnesses. For lipoedema patients, the right diet can have a positive influence on the treatment of the fat distribution disorder. Find out below about the importance of a healthy diet for lipoedema and which foods you should avoid.
Can you lose weight through diet despite lipedema?
With a healthy diet, you will not be able to lose much circumference in the affected areas of your body. However, you should know that lipoedema can be exacerbated by being overweight. It is therefore generally advisable to maintain a healthy weight and try to keep it off. The change in diet should be combined with exercise.
Existing complaints can be alleviated by choosing the right foods. For example, the anti-inflammatory effect of food can reduce pain.
“It’s not about becoming someone else.
It’s about discovering the best version of yourself.”Dr. med. Nauras Abuagela, Specialist in Plastic and Aesthetic Surgery
Principles of a healthy diet for lipoedema
It is important to eat a balanced, varied diet and drink enough fluids to alleviate existing symptoms and support lipoedema therapy. An individually compiled diet plan can be helpful; it may be worth seeking support from a nutritionist.
Make sure you eat at least three healthy meals a day. Breaks of several hours between meals are important. This is the only way to keep blood sugar levels stable. In addition, the body can use up the energy consumed during a meal without storing it in the body in the form of glycogen or fat. If the breaks are too short, more energy is absorbed – this then manifests itself in the formation of small fat deposits.
Recommended foods for lipoedema
Lipoedema patients are recommended to eat a balanced diet that is rich in
- Fruit and vegetables,
- Whole grain products,
- Legumes,
- low-fat dairy products,
- vegetable proteins and
- Fish and seafood
is. These foods contain nutrients that can help to strengthen the immune system, support the metabolism and reduce inflammation in the body. In this context, a ketogenic or low-carb diet is recommended. Sufficient fluid intake is also important. Ideally, you should drink at least 2 liters of water or unsweetened tea every day. You should avoid sugary drinks.
Dietary supplements for lipoedema
There are certain dietary supplements that can be recommended for lipoedema. These include omega-3 fatty acids and turmeric with its anti-inflammatory properties. Vitamin D can help to strengthen the immune system and reduce inflammation. Vitamin C supports wound healing and protects the body from free radicals.
However, food supplements should never be seen as a substitute for a healthy, balanced diet. Rather, they serve to provide a sensible supply of important vitamins and nutrients. Prior consultation with a doctor is recommended.
Foods that should be avoided
When drawing up a diet plan, it is also important to know which foods should be avoided if possible in the case of lipoedema, as they can have a negative impact on the metabolism and increase inflammatory reactions in the body. This can also make lipoedema worse. You should avoid sugary, fatty and highly processed foods.
It is generally important to avoid foods that cause your blood sugar level to rise quickly. These would be, for example
- Lemonades
- Food made from white flour
- Sweets
- Finished products
- Jams
Effects of alcohol on lipedema
Alcohol should only be consumed in moderation, if at all. In addition to increasing inflammation, it can also impair blood circulation, which leads to worsening symptoms. Fluid can also accumulate in the body, causing additional swelling.
Liposuction as a sustainable treatment for lipoedema
It is often possible to reduce the pain by changing your diet. The right diet can also help you to feel fitter and a little better overall, even if you cannot get rid of the annoying fat deposits by dieting. If you are looking for a sustainable solution, lipoedema surgery is a good option. We will be happy to advise you on this at our premises. Make an appointment for an initial personal consultation.
FAQ
Can lipedema be cured through diet?
Can lipedema be cured through diet?
A cure is not possible by adjusting the diet. However, well-being and fitness can be improved if a lipoedema patient makes use of certain foods and dishes and avoids others.
How much water should you drink every day?
How much water should you drink every day?
How much you should drink every day with lipoedema depends on several factors. As a rough guide, the rule is to drink around 30 ml of water per kilogram of body weight every day.
Is a low-carb diet recommended for lipoedema?
Is a low-carb diet recommended for lipoedema?
A ketogenic or low-carb diet is very useful for lipoedema patients. As a general rule, foods should be chosen that do not cause blood sugar levels to spike too quickly.
Can you eat fat with lipedema?
Can you eat fat with lipedema?
Fat in itself is not necessarily a problem. However, it is important to choose healthy fats, such as unsaturated fatty acids from nuts, avocado or vegetable oils.
Written by:
Dr. med. Nauras Abuagela
Specialist in plastic and aesthetic surgery
Specialist in gentle anti-ageing treatments and innovative laser medicine. Dr. Abuagela combines medical expertise with a keen sense of aesthetic harmony and has been successfully treating patients with state-of-the-art skin rejuvenation procedures for years.
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