{"id":4943,"date":"2022-07-07T12:50:00","date_gmt":"2022-07-07T10:50:00","guid":{"rendered":"\/\/getting-rid-of-a-fat-apron-after-pregnancy-what-really-helps\/"},"modified":"2026-05-15T10:07:34","modified_gmt":"2026-05-15T08:07:34","slug":"getting-rid-of-a-fat-apron-after-pregnancy-what-really-helps","status":"publish","type":"post","link":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/magazin\/getting-rid-of-a-fat-apron-after-pregnancy-what-really-helps\/","title":{"rendered":"Getting rid of a fat apron after pregnancy &#8211; what really helps"},"content":{"rendered":"<div id=\"\" class=\"bp-container position-relative alignfull  has-bg-preset bg-none has-lazy-bg-image mb-9 mb-lg-5 bg-none \">\n            \n    <div class=\"container position-relative\" data-aos=\"fade-up\">\n                    <div class=\"row justify-content-center\">\n                <div class=\"col-lg-8\">\n                    \n\n<p class=\"wp-block-paragraph\">For some women, it is one of the most beautiful times of their lives. For others, it is exhausting and challenging. In fact, it is exciting for everyone. And for many, it leaves a lasting mark. We are talking about pregnancy. A time when a woman&#8217;s body performs true miracles, but which can also leave behind excess pounds and sagging skin. If this occurs on the stomach, many people refer to it as a so-called fat apron or sagging belly.      <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although every woman should be proud of herself after pregnancy and childbirth, many feel a great deal of suffering due to their changed body. Even exercise and a healthier diet usually only have a limited effect. We will show you which options and methods you can use to tackle post-pregnancy fat loss.  <\/p>\n\n\n\n<div id=\"bp-block-post-table-of-content-6aef4cbd0bd5f\" class=\"bp-block-post-table-of-content alignfull\"\n     data-type=\"automatic\"  data-style=\"widget\"\n     data-headlines=\"h2\">\n        <div id=\"toc-content-6aef4cbd0bd60\" class=\"toc-container my-6 mt-lg-6 mb-lg-6\">\n        <div class=\"toc-header position-relative\">\n            <div class=\"title d-flex justify-content-between align-items-center\">\n                <span class=\"h4\">Contents<\/span>\n            <\/div>\n        <\/div>\n                    <ul id=\"collapse-toc-topics\" class=\"toc-topics list-unstyled mb-0\">\n                            <\/ul>\n            <\/div>\n\n    <button class=\"anchor-navigation-toggler shadow\">\n        <i class=\"icon icon-list\"><\/i>\n    <\/button>\n\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading is-style-heading-3\">Definition: What is a fat apron?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Of course &#8211; pregnancy is often associated with a major weight gain. The excess kilos often remain even after the birth of the child. Your body needs them for breastfeeding and recovery. Excess skin flaps are also completely normal and <strong>cannot always be got rid of through exercise and a healthy diet<\/strong>, even after some time. There are many women who are not bothered by this, while others want to return to their old figure if possible. They find the fat apron, a sagging belly that manifests itself in the form of <a href=\"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/magazin\/getting-rid-of-belly-fat-what-really-helps\/\" data-type=\"post\" data-id=\"3961\">belly fat<\/a> and, in particular, wrinkled and sagging skin, particularly distressing.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fat pads can often be trained away, but what remains is the sagging skin. In addition to pregnancy, other significant weight gain or loss can also lead to the so-called fat apron. In some cases, natural regression is possible by slowly losing weight and keeping it off. However, this is not always successful.   <\/p>\n\n\n<div class=\"bp-block-row mb-nlc-0 mb-nlc-lg-0 row has-border-top has-border-bottom justify-content-center align-items-start g-0\" id=\"bp-block-row-6aef4cbd08192\">\n    \n<div class=\"bp-block-column col-12 col-lg\" id=\"bp-block-column-6aef4cbd080aa\">\n    \n<div class=\"bp-block-row mb-nlc-5 mb-nlc-lg-8 row justify-content-center align-items-stretch g-4 g-lg-7\" id=\"bp-block-row-6aef4cbd07f71\">\n    \n<div class=\"bp-block-column col-auto\" id=\"bp-block-column-6aef4cbd06b12\">\n    \n\n<figure id=\"bp-block-image-6aef4cbd055f0\"\n        class=\"bp-block-image position-relative figure   \">\n\n    <picture>\n        \n                    <img decoding=\"async\" class=\"figure-img img-fluid rounded-circle\"\n                 src=\"https:\/\/www.schoenheitspraxis-frankfurt.de\/wp-content\/uploads\/2026\/01\/dr-med-nauras-abuagela-medical-lounge.jpg\"\n                 alt=\"dr med nauras abuagela medical lounge\"\n                 width=\"146\"\n                 height=\"400\"\n                 loading=\"lazy\">\n            <\/picture>\n\n    \n    <\/figure>\n\n\n<\/div>\n\n\n<div class=\"bp-block-column col-lg-9\" id=\"bp-block-column-6aef4cbd0770e\">\n    \n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\"><em><span class=\"text-center-mobile\">&#8220;It&#8217;s not about becoming someone else.<\/span><\/em><br\/><em><span class=\"text-center-mobile\">It&#8217;s about discovering the best version of yourself.&#8221;<\/span><\/em><\/h3>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\"><span class=\"text-center-mobile\"><strong>Dr. med. Nauras Abuagela<\/strong>, Specialist in Plastic and Aesthetic Surgery<\/span><\/p>\n<\/blockquote>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-3\">Causes of a pot belly: how does the abdomen change after pregnancy and childbirth?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The baby bump gives your child the space it needs to develop. This is a great achievement for your body. However, the larger the abdominal girth becomes, the more <strong>the skin<\/strong> in this area <strong>stretches<\/strong>. And a number of factors play a role in the size of the abdominal girth. The larger and heavier the child (or twins or triplets, for example), the more the abdomen expands. The stature and weight of the expectant mother as well as her diet and exercise preferences also play a role here.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a woman loses weight quickly after giving birth, this can result in permanently sagging skin. This is because while the fatty tissue can be broken down, it is <strong>not always possible to restore the skin that has been stretched for months<\/strong>. At least not as quickly. Rectus diastasis can also be a reason for a fat apron after pregnancy. In this case, the right and left straight abdominal muscles diverge, which leads to a bulge in the middle of the abdomen. A similar protrusion can also occur after a caesarean section.     <\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-3\">Which women are particularly affected by a fat apron after pregnancy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In principle, any woman can retain a pot belly after pregnancy and childbirth. However, there are factors that increase the risk. These include, for example, weak connective tissue and repeated or multiple pregnancies. A sagging belly is also more likely to occur at an older age and if you have gained a lot of weight.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-3\">Is it possible to avoid a fat apron on the stomach after pregnancy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every woman should be aware of this: No one can help it if a pot belly remains after pregnancy. And worrying about dieting during pregnancy in order to have as few problems as possible with a fat apron after the birth is the wrong approach. Radical dietary changes and intensive training sessions are also taboo. This is a time when the well-being of your child and &#8211; very importantly &#8211; your own well-being are paramount.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, exercise is not completely forbidden if the pregnancy is progressing smoothly. Expectant mothers who want to strengthen their connective tissue can help by swimming or going for a walk, for example. However, a sports program during pregnancy should always be discussed with your gynaecologist.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the birth of the child, you should lose weight as slowly as possible and avoid radical diets etc.. This also gives the skin enough time to recover. <\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-3\">Conventional solutions &#8211; Can a pot belly be trained away after pregnancy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you have developed a fat apron on your stomach after pregnancy, the question arises as to whether you can perhaps get rid of the sagging belly with the right weight loss method and exercise. As already mentioned, a diet should be approached slowly. This is not only healthier, but also gives the skin enough time to regress properly after the fat deposits have disappeared.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>healthy and balanced diet<\/strong> and a targeted exercise program can effectively help to reduce the fat apron at least a little. Courses specifically for women after childbirth can also be helpful in this context. You can also use these as time out for yourself or as conscious mommy-child time and see that other women are also dealing with physical changes after pregnancy.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general, training away an existing fat apron can be a difficult undertaking. Factors such as age, skin type and diet play a decisive role here. But be patient with yourself and your body. It has been changing for 9 months and needs at least the same amount of time to recover. Give yourself time to regenerate and settle into your new phase of life and your new body image.    <\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-3\">Surgical solution &#8211; abdominoplasty to treat the fat apron<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If neither dietary changes nor exercise help to get rid of the sagging belly after childbirth, surgical treatment in the form of a <a href=\"https:\/\/www.schoenheitspraxis-frankfurt.de\/behandlungen\/koerper\/bauchdeckenstraffung\/\"><strong>abdominoplasty<\/strong><\/a>. This is a cosmetic procedure in which the excess skin flap is removed. The remaining skin is tightened towards the pubic bone. In many cases, surgery to remove the fat apron after pregnancy is the most effective method.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you also developed a pot belly after pregnancy? And are you simply not achieving your own desired goal &#8211; despite eating well and exercising regularly? Then contact us for an initial consultation. We can give you back the pleasure of your own body.   <\/p>\n\n\n\n<p class=\"has-text-align-center is-style-heading-5 wp-block-paragraph\">FAQ<\/p>\n\n\n<div id=\"bp-block-accordion-6aef4cbd09d45\"\n    class=\"bp-block-accordion accordion mt-nfc-5 mt-nfc-lg-7 mb-nlc-5 mb-nlc-lg-7 is-layout-flow wp-block-bp-accordion-is-layout-flow\"\n    itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n    <div class=\"acf-innerblocks-container\">\n<details id=\"\"\n         class=\"bp-block-accordion-item-summary w-100 is-layout-flow wp-block-bp-accordion-item-is-layout-flow\" name=\"accordion-c8c9a520-5f5b-42c6-9acb-10b8378e126d\"        itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n    <summary itemprop=\"name\" itemprop=\"name\">\n        <div>\n                        <h3 class=\"title h4 my-0\">How do you get rid of the fat apron after pregnancy?<\/h3>\n                    <\/div>\n    <\/summary>\n    <div class=\"inner\" itemscope=\"\"\n         itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                <div itemprop=\"text\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p class=\"wp-block-paragraph\">If you want to regain a firm tummy after pregnancy, you should take a few months and focus on a suitable training program and a healthy, low-fat diet. In some cases, however, a tummy tuck is the only way to achieve the desired result. <\/p>\n\n<\/div>\n                    <\/div>\n            <\/div>\n<\/details>\n\n\n\n<details id=\"\"\n         class=\"bp-block-accordion-item-summary w-100 is-layout-flow wp-block-bp-accordion-item-is-layout-flow\" name=\"accordion-c8c9a520-5f5b-42c6-9acb-10b8378e126d\"        itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n    <summary itemprop=\"name\" itemprop=\"name\">\n        <div>\n                        <h3 class=\"title h4 my-0\">Can a fat apron disappear after birth?<\/h3>\n                    <\/div>\n    <\/summary>\n    <div class=\"inner\" itemscope=\"\"\n         itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                <div itemprop=\"text\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p class=\"wp-block-paragraph\">If you take care to lose weight slowly after pregnancy, you have the best chance of losing excess skin. However, factors such as age, skin elasticity and lifestyle also play a role. <\/p>\n\n<\/div>\n                    <\/div>\n            <\/div>\n<\/details>\n\n\n\n<details id=\"\"\n         class=\"bp-block-accordion-item-summary w-100 is-layout-flow wp-block-bp-accordion-item-is-layout-flow\" name=\"accordion-c8c9a520-5f5b-42c6-9acb-10b8378e126d\"        itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n    <summary itemprop=\"name\" itemprop=\"name\">\n        <div>\n                        <h3 class=\"title h4 my-0\">Can you train away a small fat apron?<\/h3>\n                    <\/div>\n    <\/summary>\n    <div class=\"inner\" itemscope=\"\"\n         itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                <div itemprop=\"text\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p class=\"wp-block-paragraph\">Depending on genetic predisposition and consistency, a small fat apron can at least be significantly reduced and a fat apron does not always necessarily develop. However, only a tummy tuck can usually help with larger areas. <\/p>\n\n<\/div>\n                    <\/div>\n            <\/div>\n<\/details>\n\n\n\n<details id=\"\"\n         class=\"bp-block-accordion-item-summary w-100 is-layout-flow wp-block-bp-accordion-item-is-layout-flow\" name=\"accordion-c8c9a520-5f5b-42c6-9acb-10b8378e126d\"        itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n    <summary itemprop=\"name\" itemprop=\"name\">\n        <div>\n                        <h3 class=\"title h4 my-0\">Does health insurance cover the costs of a tummy tuck?<\/h3>\n                    <\/div>\n    <\/summary>\n    <div class=\"inner\" itemscope=\"\"\n         itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                <div itemprop=\"text\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p class=\"wp-block-paragraph\">A tummy tuck is usually a cosmetic surgical procedure &#8211; even after pregnancy. The operation is therefore not covered by statutory health insurance, so the costs must be borne by the patient. <\/p>\n\n<\/div>\n                    <\/div>\n            <\/div>\n<\/details>\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"bp-block-row mb-nlc-0 mb-nlc-lg-0 row has-border-top has-border-bottom justify-content-center align-items-stretch g-0\" id=\"bp-block-row-6aef4cbd0b320\">\n    \n<div class=\"bp-block-column col-12 col-lg\" id=\"bp-block-column-6aef4cbd0b245\">\n    \n<div class=\"bp-block-row mb-nlc-5 mb-nlc-lg-8 row justify-content-center align-items-stretch g-lg-6\" id=\"bp-block-row-6aef4cbd0b1b3\">\n    \n<div class=\"bp-block-column col-3 col-lg-2\" id=\"bp-block-column-6aef4cbd0ab13\">\n    \n\n<figure id=\"bp-block-image-6aef4cbd0a9b4\"\n        class=\"bp-block-image position-relative figure   \">\n\n    <picture>\n        \n                    <img decoding=\"async\" class=\"figure-img img-fluid rounded-circle\"\n                 src=\"https:\/\/www.schoenheitspraxis-frankfurt.de\/wp-content\/uploads\/2026\/01\/dr.-med.-nauras-abuagela.jpg\"\n                 alt=\"dr. med. nauras abuagela\"\n                 width=\"122\"\n                 height=\"400\"\n                 loading=\"lazy\">\n            <\/picture>\n\n    \n    <\/figure>\n\n\n<\/div>\n\n\n<div class=\"bp-block-column col-9\" id=\"bp-block-column-6aef4cbd0af33\">\n    \n\n<p class=\"has-text-align-left is-style-default wp-block-paragraph\"><span class=\"sub\">Written by:<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-heading-4\">Dr. med. Nauras Abuagela<\/h2>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\">Specialist in plastic and aesthetic surgery<\/p>\n\n\n<\/div>\n\n\n<div class=\"bp-block-column col-lg-9 offset-lg-2 mt-5 mt-lg-5\" id=\"bp-block-column-6aef4cbd0b0cd\">\n    \n\n<p class=\"is-style-default wp-block-paragraph\">Specialist in gentle anti-ageing treatments and innovative laser medicine. Dr. Abuagela combines medical expertise with a keen sense of aesthetic harmony and has been successfully treating patients with state-of-the-art skin rejuvenation procedures for years. <\/p>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n<\/div>\n<\/div>\n\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n<div id=\"\" class=\"bp-container position-relative alignfull  has-bg-preset bg-none has-lazy-bg-image mb-9 mb-lg-14 bg-none \">\n            \n    <div class=\"container position-relative\" data-aos=\"fade-up\">\n                    <div class=\"row justify-content-center\">\n                <div class=\"col-lg-8\">\n                    \n<div id=\"bp-block-sharesheet-6aef4cbd0d736\" class=\"bp-block-sharesheet mt-nfc-5\">\n    <div class=\"sharesheet-content\">\n        <button class=\"share-btn\" type=\"button\" aria-label=\"Beitrag teilen\">\n            <span class=\"label\">Share post:<\/span>\n            <i class=\"icon icon-share\"><\/i>\n   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src=\"https:\/\/www.schoenheitspraxis-frankfurt.de\/wp-content\/uploads\/2026\/01\/dr-med-nauras-abuagela-medical-lounge.jpg\"\n                 alt=\"dr med nauras abuagela medical lounge\"\n                 width=\"200\"\n                 height=\"400\"\n                 loading=\"lazy\">\n            <\/picture>\n\n    \n    <\/figure>\n\n\n<\/div>\n\n\n<div class=\"bp-block-column col-12\" id=\"bp-block-column-6aef4cbd0e296\">\n    \n\n<p class=\"has-text-align-center is-style-heading-5 wp-block-paragraph\"><span class=\"sub\">Make an appointment<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center is-style-default\">Do you have questions about our treatments?<\/h2>\n\n\n<\/div>\n\n\n<div class=\"bp-block-column col-12 col-lg-8\" id=\"bp-block-column-6aef4cbd0e42e\">\n    \n\n<p class=\"has-text-align-center wp-block-paragraph\">Get individual advice now and start your treatment with our experts.<\/p>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<div id=\"bp-block-button-group-6aef4cbd0eb70\" class=\"bp-block-button-group mt-nfc-5 mt-nfc-md-6 mb-nlc-5 mb-nlc-md-6\">\n    <div class=\"acf-innerblocks-container button-container d-flex flex-wrap flex-row justify-content-center justify-content-lg-center\">\n    <a\n        href=\"#open-booking-modal\"\n        class=\"bp-block-button-item btn btn-primary-light \"\n            >\n        BOOK AN APPOINTMENT NOW\n    <\/a>\n\n<\/div>\n<\/div>\n\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Excess pounds and sagging skin are among the typical problems&hellip;","protected":false},"author":7,"featured_media":4944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[225,227],"class_list":["post-4943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","tag-abdominoplasty","tag-mommy-makeover"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/posts\/4943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/comments?post=4943"}],"version-history":[{"count":2,"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/posts\/4943\/revisions"}],"predecessor-version":[{"id":4961,"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/posts\/4943\/revisions\/4961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/media\/4944"}],"wp:attachment":[{"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/media?parent=4943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/categories?post=4943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schoenheitspraxis-frankfurt.de\/en\/wp-json\/wp\/v2\/tags?post=4943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}