Beauty Booty – How to get a bigger bottom!

Genetics plays a decisive role

Dad’s hair color, mom’s eye color and a little something from our grandparents: genetics determine how we look. This also applies to the distribution of fat in our body. Some people put on more fat on their stomach, while others are more likely to get fat pads on their hips or legs. Some women get a bigger bottom more quickly, while other parts of the body remain slim.

However, this does not mean that women with a naturally flat bottom do not have the opportunity to transform it into a bigger and firmer one. Diet and exercise can help to enlarge and firm up the bottom. However, there are limits due to genetics. In addition, some women achieve their goals faster and get closer to their ideal buttocks than others.

“It’s not about becoming someone else.
It’s about discovering the best version of yourself.”

Dr. med. Nauras Abuagela, Specialist in Plastic and Aesthetic Surgery

Fitness training for a bigger bottom

The magic word is: strength training. Of course, jogging can also help to get the body in shape, but for a firm and above all large bottom, the muscles there need to grow. Various exercises in the fitness center can help to train the leg and buttock muscles, which automatically leads to these muscle groups growing.

If you don’t want to train on equipment or want to get in shape with your own body weight, you can do this too. If you can also concentrate on a work-out at home, we recommend the following exercises for better gluteal muscles.

Pinch your bottom together. You can do this exercise anywhere, not just at home. While standing, squeeze your buttocks together again and again and then hold the tension for a few seconds.

Squats. Stand slightly more than hip-width apart and squat down. To achieve the full effect in the right places, make sure you keep your feet completely on the floor. If you feel the urge to lift your heels, only go down far enough to keep your feet flat on the floor.

Lunges. Take a step forward and bend your knee, go down until the other knee almost touches the floor and push yourself up again at this point. Perform the exercise on both sides.

How plastic surgery can help you achieve a bigger bottom

Even sport and diet are no guarantee that you will increase the volume of your buttocks exactly as you wish and that the rest of your body will remain slim. Plastic surgery offers various methods to shape your buttocks exactly the way you want them – without sport or a radical change in diet.

Buttock augmentation with hyaluronic acid

The fat distribution disorder triggers a wide range of complaints and can be treated with a change in diet. Treatment with hyaluronic acid is primarily used to treat wrinkles. However, it can also be used to enlarge the buttocks, as hyaluronic acid is a filling substance that increases the volume of the skin in the treated areas. Buttock augmentation with hyaluronic acid is performed on an outpatient basis. For the treatment, the relevant areas on the buttocks are marked and then hyaluronic acid is injected into the skin using fine needles.

The results of the treatment are visible immediately, although a stay in the clinic is not necessary. However, you should avoid sport for the first week and wear a compression bandage. This treatment is also suitable for correcting dimples in the buttocks, but the treatment must be repeated after around 8 months for a permanent result.

Butt augmentation with implants

Like the breasts, the buttocks can also be enlarged using implants. If you value a lot of volume and want large buttocks, you can choose exactly the right size with this treatment procedure. In addition to aesthetics, safety is also important – and this is a given with implants these days. Medical filler pads are so sophisticated that they are virtually indestructible. Those who suffer from barely defined buttock muscles are particularly well advised to use implants, as they can add a lot of volume – with a long-lasting effect.

Brazilian Butt Lift

Enlargement and tightening in one. The advanced version of the Brazilian buttock lift is named after the voluminous buttocks of Brazilian beach beauties and, in the hands of a qualified plastic surgeon, is considered a safe and promising treatment to improve the shape of the buttocks. This method uses autologous fat. This is distributed under the skin according to the latest guidelines in order to avoid major risks. A great side effect is that liposuction, which harvests the fat cells that are injected into the buttocks, can be performed on a problem area.

In contrast to buttock augmentation with implants, this procedure does not require any foreign material and can still provide a lot of volume – more than with hyaluronic acid injections – and long-lasting results. Another advantage is that there are no larger incisions and the risk of unsightly scars or long healing phases is avoided.

In our practice in Frankfurt am Main, we help you to achieve a beauty booty

Dr. Nauras Abuagela is an expert in the field of Brazilian butt lifts. At our practice, you can rely on our expertise and experience. In addition to a comprehensive consultation, during which we will inform you about the exact procedures of the Brazilian butt lift, we will also take care of you after the operation and always have an open ear for your concerns.

Are you interested in a butt augmentation? Then we look forward to your visit to our practice.

Written by:

Dr. med. Nauras Abuagela

Specialist in plastic and aesthetic surgery

Specialist in gentle anti-ageing treatments and innovative laser medicine. Dr. Abuagela combines medical expertise with a keen sense of aesthetic harmony and has been successfully treating patients with state-of-the-art skin rejuvenation procedures for years.